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Healthy Postpartum Breakfast

Sure, here's a nutritious and delicious recipe for a baked oatmeal dish that's perfect for a postpartum mother. This recipe includes ingredients that are known to support healing and breastfeeding.


healthy postpartum breakfast baked oatmeal


Fruity Baked Oatmeal for Healthy Postpartum Breakfast Healing and Lactation Support

Ingredients:

  1. 2 cups of rolled oats: Oats are a great source of iron and fiber. They are also believed to help increase milk supply.

  2. 1 cup of almond milk: Almond milk is rich in calcium and vitamin D, which are essential for both mom and baby.

  3. 1 ripe banana, mashed: Bananas are a good source of potassium and vitamin B6, which can help boost energy levels.

  4. 1/2 cup of blueberries: Blueberries are packed with antioxidants and vitamin C, which can aid in healing and boost the immune system.

  5. 1/2 cup of chopped apples: Apples are high in fiber and vitamin C.

  6. 1/4 cup of flaxseeds: Flaxseeds are rich in omega-3 fatty acids and fiber. They are also considered a galactagogue, which means they can help increase milk supply.

  7. 1/4 cup of chopped almonds: Almonds are another galactagogue and are also high in calcium and vitamin E.

  8. 2 tablespoons of honey or maple syrup: These natural sweeteners can provide a gentle energy boost.

  9. 1 teaspoon of cinnamon: Cinnamon can add flavor and also help regulate blood sugar levels.

  10. 1/2 teaspoon of baking powder

  11. A pinch of salt

Instructions:

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  2. In a large bowl, combine the rolled oats, flaxseeds, chopped almonds, cinnamon, baking powder, and salt.

  3. In another bowl, mix together the mashed banana, almond milk, and honey or maple syrup.

  4. Pour the wet ingredients into the dry ingredients and stir until well combined.

  5. Fold in the blueberries and chopped apples.

  6. Pour the mixture into the prepared baking dish and spread it out evenly.

  7. Bake for 25-30 minutes or until the top is golden brown and the oats have set.

  8. Allow it to cool for a few minutes before serving.

Enjoy this wholesome and tasty baked oatmeal dish! It's a great way to start the day and support your postpartum recovery and breastfeeding journey.

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