Nest Care Cards: Movement Edition – Gentle Brain & Body Exercises for Dementia and Senior Wellness
Support brain health and physical mobility with Nest Care Cards: Movement Edition—a therapeutic deck designed for seniors, individuals with dementia, and caregivers looking for simple, seated or standing movement exercises. Each card includes clear, step-by-step instructions and highlights the brain and body benefits of every movement, such as improving coordination, balance, flexibility, and circulation.
 
These dementia-friendly activity cards are ideal for in-home caregivers, senior care providers, private duty nurses, or family members seeking to engage their loved ones with gentle physical activity. Developed by health professionals, the exercises support neuroplasticity and healthy aging—no equipment needed.
 
Whether you're preventing stiffness, easing sundowning symptoms, or encouraging a daily routine, these cards make movement easy, safe, and joyful.
✅ Perfect for memory care
✅ Encourages safe mobility and strength
✅ Enhances cognitive function and mood
✅ Designed for aging adults and all ability levels
Live well at home with Nest Care Cards.