You know movement is important—but what do you do when your loved one has dementia, limited mobility, or just won’t engage?
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Most caregivers feel lost. You don’t want to push too hard or do something unsafe. But without movement, your loved one may decline even faster.
That’s Why We Created Nest Care Cards: Movement Edition
A nurse-designed deck of 100+ simple, brain-based movement prompts that support both the body and mind—without the need for fancy equipment or complicated instructions.
These aren’t just exercises. They’re gentle, functional movements that help reduce anxiety, support balance, improve coordination, and stimulate brain pathways.
Why These Cards Are Different:
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Cross-lateral movements to support left/right brain communication
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Seated and standing options for all ability levels
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Sensory-rich prompts that soothe the nervous system
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Qigong-inspired and reflex-integration moves to promote focus and calm
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Clear instructions + brain/body benefits on every card
These Cards Are Perfect for:
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Caregivers looking for brain-friendly movement ideas
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Seniors with dementia or cognitive decline
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Home health aides and activity coordinators
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Adult daughters managing care from afar
Caregivers Say:
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“We keep it next to the TV chair. One card and she’s calmer, more alert, and smiling.” “Even our paid caregiver uses them daily—so easy and effective.”
Imagine If...
Your loved one moved their body daily—even from a chair
You had a go-to activity that calmed restlessness or sundowning
Your caregiver had a structured, nurse-approved plan they could follow
With Nest Care Cards: Movement Edition, that’s exactly what you’ll have.
What’s Inside:
100+ movement cards sorted by coordination, fine motor, cross-lateral, stretching, and sensory focus
Step-by-step caregiver instructions
Brain and body benefits explained on every card
Designed for safe, repeatable use